Six Benefits of Sleeping Naked

1. Release oxytocin
The hormone oxytocin is released when the skin comes in contact with skin. For example when touching the skin from head to toe all night long. Some of the benefits of oxytocin, which increase the sense of prosperity, lower heart rate, reduces stress hormones, increase trust, and sexual urges.

2. Create a "mood" for sex
Many women refuse to have sex because it was baseball mood. Can cause fatigue, fear of waking the child at any time, or anything that disturb the mind. In fact, refuses to just make women feel lonely and neglected.

3. Look erotic
Couples everywhere will not bear to see his wife at his side curled up nude. It becomes a kind of invitation for him to have sex.

4. Creating desire
One of the main reasons women do not want to have sex is the imbalance in the relationship with their spouse. When we feel separated from your partner, you may also lose the passion for him. Well, sleeping naked can help overcome these obstacles.

5. Bonding
When skin contact with each other in bed, you can increase the sense of the bond between you and your partner. Remember when first dating or first married, wanted always in touch, right? The more you touch, you feel more close to the couple.

6. Better
Have sex more often provide many health benefits. Half to one hour a day to make love can be a fun sport.

Mandatory sex education

The Sarangani lawmaker also aired his concern regarding what he sees the bil requiring mandatory sex education for elementary and high school students. "Puwede po bang tuimanggi ang isang estudyante sa pamamagitan ng kaniyang mga magulang?" he asked.

Lagman said he has also answered the question during Bagatsing's interpellation. "Iyan pong mandatory sex education, nagpadala na po kami ng amendment."

He said parents who do not want their children taught about sexual reproduction and reproductive health in schools will be allowed by the proposed law to refuse to send their children to the specific classes.

"Iyung mga magulang na ayaw nilang pag-aralin ang kanilang mga anak (tungkol sa sex education), puwede. Ire-respect po natin sila, but this might prejudice their children," he said.

Pacquiao, who was apparently reading from a list and failed to note Lagman's answer, claimed that many students will not graduate from schools because of sex education in schools. "Ang compulsory sex education ay labag sa constitution," he said.

Lagman repeated his answer that students will not be compelled to attend sex education in schools if their parents object. "Ang kanilang mga magulang, may karapatan na huwag payagan ang kanilang anak. Walang basehan iyung apprehension na walang makaka-graduate. Exempted sa pag-attend, exempted din sa pagkuha ng periodic tests. Ang mga estudyante po ay makakagraduate."

He also cited surveys showing that an overwhelming percentage of parents and student want family planning taught in schools.

Lagman said the RH bill also respects freedom of religion. However, he explained that freedom of religion, based on Supreme Court rulings, is not absolute. "Freedom to believe is absolute. Freedom to exercise belief is subject to police power," he added.

Pacquiao continued his attack on the RH bill, citing a legal case in the United States involving Amish ultraconservatives, who have refused to adopt modern technology and modern ways of living. The Amish do not educate their children past the eighth grade, which resulted in the Wisconsin vs. Yoder case in 1972 when 3 Amish men were fined for refusing to send their children to high school.

The Wisconsin Supreme Court and the U.S. Supreme Court later ruled in favor of the 3 and overturned their conviction, saying universal education should not violate the free exercise clause of the First Amendment of the U.S constitution.

Lagman repeated his earlier answer, stressing that that parents are allowed to have their kids exempted from sex education and family planning classes in schools. "Ang malayang pagpapasiya nasa mga magulang," he said.

"Wala na nga pong obligasyon na ito, tinanggal na nga ito."

He added that another amendment on House Bill 4244 removes employers' responsibility under the bill.

"Amended na ang provision na ito. Hindi mo (Pacquiao) ata narinig dahil nag-eensayo ka para sa laban mo," Lagman said.

"Incomplete ang impormasyong ibinigay sa iyo. Hindi ito sapilitan. Freedom of informed choice. Simbahan at state ay walang karapatang pilitin ang mga mamamayan, Katoliko na mamili ng family planning method," he said.

Pacquiao then shifted his attention on what he believes as teh RH bill being a waste of taxpayer's money. "Ilang bilyon ang pondo? Hindi kaya lalong magpapahirap sa taxpayer?"
Lagman said he had answered the question in previous day, during the interpellation of Manila 5th District Rep. Amado Bagatsing.
"Ang budget para sa RH bill ay maliit kumpara sa mega-projects of government na konti ang beneficiaries. The budget for the RH bill is in vicinity of P3 billion... very meager percentage of the trillion-peso budget of government," the Bicol lawmaker said.
He also cited a Unicef statement saying that "family planning will bring benefits to more people at less cost to any known human technology known to every mankind today."
"Ito ba ay ipagkakait natin sa mga ina at kababaihan?" Lagman asked.
"Too young, too old, too many, too soon. Iyan po ay high-risk pregnancies. Kung wala po silang access sa family planning, marami pong namamatay sa ating ina. Ipagkakait po ba natin pondo ng gobyerno? Eleven moms die daily," he added.
He said that the country also has United Nations Millenium Development Goals to meet. "Malayo pa po tayo sa ating target."

Women who want to be a nun should try having a boyfriend first

Women who want to be a nun should try having a boyfriend first. The surprising advice is not from some liberal activist, but from a Benedictine nun, Sr. Mary John Mananzan.

Mananzan, the head of the Association of Major Religious Superiors in the Philippines (AMRSP), said having a romantic relationship with a man is one way of helping a woman find out if she is really meant to spend a life of meditation, embracing the vows of poverty, chastity, and obedience.

''I tell them go have a boyfriend or if they have a suitor, I tell them entertain him,'' she told reporters in an interview during a gathering in Manila.

''I don't mind if they'll have a boyfriend; at least they have a choice so that when they're inside (a convent) they won't be tempted anymore,'' the 74 year-old nun said.

Mananzan also counseled young women to try working first.

''If they are only 22 years old, we tell them to work first for them to experience it so that they won't regret it later,'' she said.

Mananzan admitted that the number of women joining a religious order has declined over the years.

''If you will compare it to the 1950s it's not so much anymore, but we have yet to experience a crisis unlike in America and Europe where convents are closing down. We still have enough personnel. We even send missionaries all over the world,'' said Mananzan.

The Benedictine nun attributed the decline mainly to the secularization of the society.

''There's a lot of secularization and women have more opportunities now to serve the poor unlike before that you have enter the convent to do that,'' Mananzan said.

''To be celibate is a special vocation. If you want to help the poor you can do that without having the vow of celibacy. To have the vow of celibacy is something very special that's why I don't believe that everybody is called for that,'' she added.

But, Mananzan said, the degree of secularization in the Philippines is not so much unlike in other countries.

''There's a difference in the degree of secularization. In Europe, they don't go to church anymore unlike here our churches are full with people. The people are still very religious and families are more or less still intact,'' she said.

Mananzan said there are still more nuns than are priests in the Philippines.

''I think we are about 10,000...there are more nuns than priests,'' she said.

In 2004, then Imus Bishop Luis Antonio Tagle disclosed that there is a shortage of priests in the Philippines and at least 25,000 are needed to serve some 68 million Filipino Catholics.

Tagle, chairman of the Catholic Bishops Conference of the Philippines' Episcopal commission on doctrine of faith, said the 8,700 priests nationwide are overworked since the ideal ratio should be one priest for at least 2,000 parishioners.

That time, he said, the country has only one priest serving 15,000 Catholics.

Mananzan then invited the youth to consider entering the religious life.

''To the youth, if you want a meaningful life, this is a very meaningful life. I could say that because I'm a nun for more than 55 years and I'm not regretting it at all,'' she said.

Pomegranate the Sex Fruit

We've always enjoyed pomegranates for their sweet, tart flavor, but now there's a new reason to embrace this robust-looking red fruit. They're being touted as a nutritional powerhouse, and they're popping up in everything from cocktails to body lotion.

A prominent player in aphrodisiac lore, pomegranate was regaled as a culinary symbol of Aphrodite by the ancient Greeks. Some say the forbidden fruit of the Bible was not apple at all, but a pomegranate fruit. In other Western lore, the mythological unicorn was tied to a pomegranate tree. Since the early days of the written word, the promise of the pomegranate has made a lasting impression as a sensual symbol, appearing in poetic works of great authors from Homer to Shakespeare.

In the Orient, pomegranate has been used for generations to treat depression, settle sore stomachs and neutralize internal parasites. According to Chinese lore, this particular fruit, based upon its abundance of seeds, promotes and serves, as a symbol, of prosperity, in the form of an abundant household. Such abundance is measured in the size of the family, based, of course, on procreation. Hence, procreation is brought about through sexual interaction.

Walnut an Alternative to Viagra

Walnut may be a fruit for you to patronize. Some people have a constantly low libido, whereas others experience episodes of loss of libido. Walnuts are rich in protein, and high in potassium and other minerals such as zinc and iron. Because of this, it is being touted as an aphrodisiac. Besides this, the omega-3 fatty acids in walnuts are helpful in protecting the body from cardiovascular diseases by preventing erratic rhythms in the heart, making the blood less likely to clot inside the arteries, and improving the ratio of good to bad cholesterol.

Mounting scientific research shows the health benefits of walnuts. Walnuts are the healthy nut and go beyond lowering cholesterol. A new clinical study from the University of Barcelona shows that substituting walnuts for monounsaturated fat in a Mediterranean diet improves, and even restores, endothelial function (the property of arteries to dilate in order to meet an increased demand of blood). Walnuts also reduce harmful cell adhesion molecules which are associated with atherosclerosis, commonly known as hardening of the arteries. These dual effects enhance the circulatory system, therefore aiding in the prevention of heart disease. According to the researchers, walnuts are the first whole food to show such cardiovascular benefits.

Walnuts are a complete aliment, and have a high energetic value: up to 6,500 calories per kilogram. This is due to their high content in polyunsaturated fats. They are also rich in iodine, they are considered good for preventing goiter caused by thyroid gland impairment and all hormonal unbalances associated with it.

Did you know that ancient Romans and other cultures threw walnuts instead of rice at weddings because they believed walnuts held aphrodisiac powers? Just recently, researchers announced they have produced a Viagra alternative from it too, the tablet called N-Hanz. The team of researchers at Universiti Malaya (UM) was able to its potentials as a local alternative to Viagra. Prof. Kim Kah Hwi, who headed the team of researchers, said he was inspired to look into walnuts after reading about their use in history and so far 40 volunteers had tried the tablet containing walnut extract and responded positively. Prof. Kim said the new pill was comparable to Viagra as well as safe, although a person would have to consume about 3.3kg of walnuts for the same effect as one tablet. He said, it takes about an hour for the effects to set in and it will last for about four hours. Furthermore, because it is not a drug, he said it is safe for those with hypertension or diabetes, or (those) who have recently had heart by passes, adding that some of the volunteers had undergone bypass surgeries.

Prof Kim said the active ingredient was arginine, an amino acid that is absorbed into the body and converted into nitric oxide known to help to enlarge blood vessels and enhance blood flow to the penis. All these foods that have aphrodisiac properties are within easy reach, including walnut, and so low libido should no more be a dilemma.

Six Sex Benefits

Most people learn the basics behind sex when Mom, Dad or the sex-ed teacher sit them down for a talk about where babies come from. And sure, sex is about reproduction. But it also has a number of pleasant side effects that aren't quite as well-known. Here are six things (safe) sex can do for you.

Reduce Anxiety
Sex may sometimes cause, ahem, performance anxiety, but fortunately there's a cure: Sex! OK, maybe it isn't as simple as that, but sexual activity has been shown to reduce anxiety in rodents and humans. A study published in July 2010 in the science journal PLoS ONE found that sexually active rats displayed fewer anxious behaviors compared with rats that hadn't been allowed to have sex (the study also found that sex protected the rats' brains from the negative effects of stress hormones). Sex can relax people, too, according to a study of 24 men and 22 women who kept daily diaries of their sexual activity and then had to either do arithmetic or speak in front of a crowd. People who reported more sexual intercourse had lower blood pressure when performing these stressful tasks.

Make you happy
No big surprise here: Sex and happiness go hand-in-hand. A 2004 study published in the economics journal The American Economic Review asked 900 American women how various daily activities made them feel and found that "intimate relations" topped the charts for happiness. (The morning commute was the most unpleasant daily ritual.) A 2004 study of 16,000 Americans, published by the National Bureau of Economic Research, found that people who are happy tend to be the ones getting the most action. The study estimated that boosting between-the-sheets time from once a month to once a week was the happiness equivalent of getting a $50,000 raise.

Boost immunity
While you probably shouldn't get busy with someone with a cold, regular sex may boost your immune system. A study presented at the Eastern Psychological Association Convention in 1999 found that among undergraduate students, those who had sex once or twice a week had higher levels of the antibody immunoglobulin A, or IgA, compared with students who fooled around less. IgA is found in saliva and mucosal linings, and it is one of the body's first defenses against infections. Don't get too excited, though: The study found that those who had sex three times a week or more had levels of IgA comparable to those who abstained from sex altogether, suggesting there's a happy medium. The researchers speculated that moderate sexual activity exposes you to other people's bugs, boosting the immune system, New Scientist magazine reported at the time. The sexaholics, on the other hand, may have been more anxious or stressed overall, which tends to lower immunity.

Soothe your pain
Orgasms don't just feel good; they ease pain. Research conducted at Rutgers University has found that women have increased pain tolerance and decreased pain detection during vaginal stimulation and orgasm. One 1985 study, published in the journal Pain, found that during vaginal stimulation, women saw increases in their pain threshold of about 36 percent to 40 percent. Around orgasm, women's pain threshold increased by 74.6 percent. The researchers are hoping they can isolate the chemical or brain response that causes this immunity to pain, enabling them to take the effect out of the bedroom and into day-to-day life.

Decrease neuroticism
Do you stress out about relationships? A regular sex life could ease your fears. Newlyweds who score high in neuroticism – a trait marked by mood swings and frequent worry – cope better in their marriages when there's more sex. For most couples, frequency of sex at this stage of marriage wasn't associated with happiness, but neurotic spouses seemed to get a boost when things were active in the bedroom. Neuroticism tends to make people unhappy, but sex wiped worries away, making neurotic newlyweds as satisfied as their relaxed counterparts.

Reduce prostate cancer risk
Men, here's a good reason to get off: Ejaculation may reduce prostate cancer risk. A 2004 study published in the Journal of the American Medical Association followed 30,000 men, including about 1,500 who eventually got prostate cancer, and found that an active sex life was not associated with a higher risk of the disease. Men who ejaculated the most – 21 times a month or more – were about one-third less likely to develop prostate cancer than those who ejaculated between four and seven times a month. The jury is still out on when and if adding extra ejaculation to your life is helpful, however. Research on the topic has been somewhat contradictory and the protective effect of ejaculation is probably small. Perhaps the best approach is to have sex for sex's sake, and let the side benefits fall where they may.

Why Sex is Good for You

Except for contracting sexually transmitted diseases when you’re excessively adventurous in this regard, yes, sex is definitely good for your health. I’m aware that it’s a really old zombie topic (comes back to life again and again) and that most people have encountered this information before; but tell me, how many of you could still remember and enumerate ALL the benefits you’ll get from sex? I doubt there will be at least one.

And so, in the spirit of pro-creation, pro-sex, and just for the heck of it, here’s a quick (I wish) rundown of what YOU can get from sex:

Sex is a good exercise. Here’s what you’ll get for doing it frequently (masturbation is not counted).

• Lower cholesterol – An aggressive and vigorous sex burns 200 calories. Do it everyday and you’ll have zero fat in your body, guaranteed.
• Healthier heart – Not only will you lose weight, sex also guarantees a reduced risk of heart ailments.
• Toned muscles - Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck, thorax, and PC muscles. Lazy sex will only get half of it. An improved PC muscle helps women relieve menstrual cramps.
• Improved bones – more likely if you’re into the acrobatic sex positions where you sometimes have to support your weight and your partner’s. It’s called weight lifting. Additionally, testosterone plays an important part here as well which will be explained later.
• Increased blood flow – Sex helps increase the blood flow to your brain and to all other organs of your body. This leads to improved blood circulation which gives fresh oxygen supply to your organs and removes the waste products in your blood and organs.

Sex does a lot of stuff to your brain. Simply imagining it gets you through a lot of brain exercise. What more if you do it for real?

• Reduced Stress – Good sex makes you release all that kept tension in your thoughts and just let go. Also, a study in 2002 reported that sexually active females whose partners don’t use condom were less subject to depression compared to their counterparts whose partners did. They say that a hormone found in semen (prostaglandin) gets absorbed in her genital tract, thus modulating female hormones preventing the attack of depression.
• Relaxed and Improved Sleep – Orgasms allows everyone to completely let go, hence a profound relaxation afterwards. Because of this people are able to surrender all distracting thoughts. Being able to stop thinking has helped many to overcome insomnia and have a better sleep.
• Positive and calm disposition – Although not true for everyone, generally, sex makes you less irritable and gives you a positive attitude in life or about something. Sex is also capable of boosting your self-esteem.
• Feel Younger – Aging folks always get that feeling. It could be, perhaps, attributed to the positive feeling associated with sex.
• Relieves Pain – Sex is 10 times more effective than Valium. Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, which alleviate the pain of everything from headache to arthritis to even migraine.
  

Sex is also a form of beauty treatment.

• Shiny hair and smooth skin – “Mane and Tail”, which was first tested on horses, gives you shiny hair. Sex does better. Scientific tests found that when woman make love they produce amounts of estrogen, which make their hair shiny and skin smooth.
• Healthier skin – Your skin gets smooth not only because of the estrogen but also because of the sweat. Especially during one sizzling hot and sweaty bout in bed, the sweat you produce cleanses the pores and makes your skin glow. Gentle, relaxed lovemaking also reduces your chances of suffering dermatitis, skin rashes and blemishes.
• Improved Posture – Women who get regular sex not only get firmer tummy and buttocks, but also an improved posture.
• Better Teeth – Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay. How then do you get it into your mouth? Girls, it’s alright to get down and dirty. Additionally, torrid hot kisses encourage saliva to wash food from the teeth and lower the level of the acid that causes decay, preventing plaque build-up.

A healthy sex life also improves your sense of smell. Prolactin (a hormone produced after sex) stimulates the olfactory nerve, the center for smell, increasing smell perception. A lot of lovemaking can also unblock a stuffy nose.

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Testosterone is what drives both men and women want to have sex, the more there is the more aggressive sex turns out. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Estrogen on the other hand keeps women’s vaginal tissues more supple, skins smooth, and breasts soft and ample. It also reduces the pain of premenstrual syndrome.

Sex can also boost your immune system. People who have sex once or twice a week have been shown to have higher rates of immunoglobulin A, a known immune booster. Intimacy also makes human beings happy, healthy, and peaceful which dramatically improves the immune system and healing capability.

Your prostate will be happier when you have sex. That is because studies have seen a relationship between prostate cancer and the infrequency of ejaculation or the release of your man juice. When you’re not able to release it, your prostate concentrates all the minerals of your seminal fluid up to 600 times. There’s a possibility that carcinogens in your blood will also get concentrated along with it. So before everything’s too late, just release it. Besides having sex, one effective way to combat the untoward effect of bad concentration in the prostate is a good old “Onanism”. Onan your way to euphoria!!!

Perhaps, the best thing you could get from sex and the only thing you’ve been waiting to hear is; “Sex prolongs your life.” A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. Just read the positive effects from the top up to here and you’ll understand why.

So, did I change your perception toward sex?