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Wednesday, May 24, 2017


To maintain a healthy vagina you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vagina.
Here are some few things you can do or avoid.

1. Fingering 
During foreplay or romance, as part of it some people insert their finger or fingers into the vagina. The question is, how many people wash their hands before sexual intercourse? Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina...leading to infection. Same thing apply to autopleasure acts or masturbation.

2. Anal sex
I am not here to tell anybody to have anal sex or not to but I simply want to draw the attention of those who engage in anal sex with the opposite sex that it is dangerous to have anal sex and continue having penovaginal sex. If this is done, the penis will pick bacteria from the anus and deliver them to the vagina even if you are using a condom....which will lead to infection.

3. Quest to make the vagina TIGHT
Some guys complain bitterly about the vagina of their sexual partners. They complain that it's too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vagina with the hope of making the vagina tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the vagina to get tighter to the extent that penetration is no more possible. This will require treatment.

4. Douching 
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the vagina of the baby. This is sooooo WRONG as it can damage the hymen.
Some parents also insert ginger or pepper or both into the vagina of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.
Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the vagina with the help of sponge or towel or just the hand with soap to clean the vagina. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection.

5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the vulva.

6. Washing and drying 
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.

7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.

NB: If there is any bad scent from the vagina or there is a discharge coming from the vagina then it might be an infection which you have to have it treated.
Help save the vagina by ensuring that you get the message to as many friends as possible. Help save the vagina by getting the message to your sexual partner or sisters.

Wednesday, March 15, 2017


Philippine women are culturally, financially, and lovingly attracted to foreign men.  It’s not just a fantasy; it’s a fact of Philippine life. This article may leave the impression that dating a Filipina will always result in a happy marriage.  While that is the goal of every love struck Philippine lady it is not the only outcome.  Date a Filipina!  Enjoy the experience!  If you don’t feel it is the right fit then date another one.  She will understand.  In fact some Filipinas will recommend you to a friend once she realizes that marriage is an unlikely outcome.  What could be better?

MacArthur is a National Hero - The love affair between Filipinas and foreign men seems to have its roots as early as WW2.  This is when General MacArthur returned to Philippines and saved the local population from their enemies.  Since that time, all foreign military men have received a warm welcome from the people of Philippines and from the ladies in particular.  In recent times those warm feelings have spread to include most foreign men from all walks of life.

All Foreign Men are Rich - Of course this is not true.  Most foreign men are just normal folk trying to get by on a modest income.  The prevailing assumption in some cultures is that Filipinas must only be interested in money because the men they choose are old and ugly.  That is another fallacy.  The foreign men that Philippine women date may be old or young, rich or poor, fat or thin, but never ugly.  All foreigners are handsome to a Filipina.

There are financial hopes and dreams that encourage a Filipina to date a rich man.  She values education but it costs money.  She may want to start a business and need a rich husband to support her.  These are practical considerations but not the primary motives for a Filipina to date a foreign man.

Foreign Men Value Commitment - Living in crowded conditions, a Philippine girl often has her first local boyfriend as soon as she reaches puberty.  Even those girls who avoid early sexual encounters can see that their friends are getting pregnant and their boyfriends are unable or unwilling to support the children financially.

As those same girls get older and wiser they notice many Filipinas with foreign husbands who live well and raise healthy families.  This sets up a fantasy that finding a foreigner will give the Philippine girl a better life.  Of course there are Philippine men who are great husbands and raise wonderful families but the fantasy is that foreigners are better.  Philippine men seem to accept this fantasy and even encourage girls to find a foreigner.  The men are confident in themselves and do not seem at all threatened when foreigners date local girls.

Family Encouragement - The Philippine family welcomes foreigners who marry into it.  There is a social status to having a foreigner in the family and there is a practical element too.  When a foreigner marries into a Philippine family he will be seen as one of the richest members of the clan.  There will be poor relations who will ask for a loan or handout when their kids are hungry or in need of medicine.  There will be better off relatives seeking a little help to establish a business or go to school or travel to a job abroad.  Many foreigners who marry Filipinas face these requests and often they choose to help out.

The family acceptance comes without any financial requirement.  Helping the family is a voluntary concept which is culturally expected in Philippines but not demanded of a man coming from a different culture.  A Filipina and her family are both happy with foreigner babies.  All babies are loved in Philippines but a baby from the coupling of a Philippine woman and her foreign husband is put high on a pedestal and will get royal treatment.

Love and Trust - Philippine woman are among the most romantic in the world.  Spanish blood mixes with island fervor to make a passionate mix.  These ladies believe strongly in love.  They are jealous lovers who will give all and expect all in return. When a Filipina finds her foreign lover she will go everywhere with him, follow his lead and show him the way if he gets lost.

It only takes a short while for a Philippine lady to learn to trust her foreign partner.  This is a society that values marriage and land so a man needs to propose marriage and purchase a house and lot.  Filipinas marry for life.  There is no divorce in Philippines.  A Filipina commits all her love and trust to just one man.  A foreign man who finds such a love is lucky indeed.

Tuesday, February 28, 2017

12 Early Warning Signs of Prostate Cancer

Unfortunately in most cases, prostate cancer symptoms only appear in the cancer's early development.

The symptoms of prostate cancer are different for each man so never rule out the possibility that some of these symptoms may be caused by other illnesses.

It's extremely important, especially for men past the age of 50, to undergo medical examinations to find out potential problems in their bodies.

  1. Frequent urges to urinate especially during the evening
  2. Difficulties in urination when in the standing position. There is also difficulty in starting and ending the urination process.
  3. Decreased flow of urine and changing the color of urine.
  4. A burning sensation during urination
  5. An unpleasant feeling at the beginning of the urination process
  6. Pain or numbness that occurs in the hips, thighs, legs and/or lower back
  7. Bone pain which may leads to fractures
  8. Discomfort and Swelling in legs or pelvic area
  9. Problems with ejaculation - Painful ejaculation
  10. Impotence - Erectile Dysfunction
  11. Blood in urine (Hematuria)
  12. Blood in semen (Hematospermia)